Your New Virtual Strength & Dryland Coach

THE #1 RESOURCE FOR IMPROVING
YOUR TECHNIQUE ON LAND

FOR SWIMMERS OF ALL AGES AND LEVELS

WHETHER YOU’RE LOOKING FOR TOP LEVEL STRENGTH AND DRYLAND TRAINING OR COMING BACK FROM AN INJURY, OUR TRAINING WILL MAKE YOU STRONGER AND MORE CONFIDENT THAN EVER!

Move Better

Don’t wait until your body breaks to start taking care of it properly.

Learn Olympic Lifts

We teach you everything from the basics to advanced combinations.

Recover Faster

Recharge faster than your competition by putting in the extra work at home.

OUR PLANS

WE MAKE FAST SWIMMERS

The most comprehensive strength and dryland platform for swimmers with hundreds of exercises, workouts and expert tips to make fast swimmers even faster. 

A personalized coaching experience that fits your training needs and supports your swimming goals

WORKSHOP

Swim-specific strength and dryland workshops or seminars for coaches that seek new and exciting information with real results.

Your most essential dryland equipment to get you started off on the right foot; foam rolls, trigger point balls, and exercise bands.

HOME OF THE 1ST BOOK ON
STRENGTH TRAINING FOR SWIMMERS

This book is for anyone looking for a competitive edge on strength and conditioning for swimmers. Deniz explains how strength development on land translates to healthier and better performing-swimmers.

Your trusted online training platform that transforms your swimming performance and takes you to the next level

We increase your strength and power and reduce your risk of getting injured.

Awarded Top 50 Healthcare Company in 2020 by the International Forum on Advancement in Healthcare

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