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12-MONTHS TRAINING | 2 WORKOUTS PER WEEK - Swimmer Strength
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12-MONTHS TRAINING | 2 WORKOUTS PER WEEK


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From: $240.00

SKU: ss-607 Category:

Description

Swim Specific Strength Training ONLINE

High-Performance Training includes:

  • 8 workouts per month: 60-90 minutes delivered through the app BRIDGE TRACKER.
  • Workouts will have exercise videos with prescribed sets and repetitions.
  • Workouts are designed based on the equipment available per client/team.
  • Monthly chats with your Swimmer Strength coach; face-to-face, or phone.
  • Power, strength, and core assessment – done throughout season.
  • Personalized strength & functional training – based on age, gender, and stroke/distance.
  • Safe and effective Olympic weightlifting introduction.
  • Holistic training methodology – mindfulness & imagery through season.
  • 1 FREE SWIMMER STRENGTH TOWEL.
  • 1 FREE GIFT FROM OUR STORE.

Additional information

Meeting preference

PHONE, FACE-TO-FACE

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