DECEMBER 14TH |SWIM SPECIFIC STRENGTH WORKSHOP | Santa Monica, CA

$195.00

19 in stock

SKU: ss-1105 Category:

Description

Swim Specific Strength Workshop

Up to 3 family members can show up for the given price; no more than 2 swimmers.

Includes:

  • Presentation about how to apply the most recent research and best training methods for your Strength- or Dryland Training.
  • Hands-on portion to show and teach the best fundamentals for the shoulders, back, and knees.

Presentation covers:

  • Definition & function of core and its relation to swimming performance; strength vs. stability.
  • Force vs. power.
  • The essence of injury prevention.
  • Swim specific training.
  • Recovery.

Exercises covered:

  • Hip hinge
  • Altitude drop
  • Squat
  • Pull-Up
  • Push-Up
  • Olympic weightlifting intro – dependent on team level

Additional information

Location:

Show-Up Fitness
1207 4th St. Unit 150
Santa Monica, CA 90401

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