Sale!

STARTS & STREAMLINE WORKSHOP | FEBRUARY 7, 2020 | MESA, AZ

$20.00 $10.00

30 in stock

SKU: ss-982 Category:

Description

Swim Specific Strength Workshop

Includes:

  • Presentation about how to apply the most recent research and best training methods for your Team Dryland Training.
  • Hands-on portion to show and teach the best fundamentals for the shoulders, back, and knees.

Presentation covers:

  • Definition & function of core and its relation to swimming performance; strength vs. stability.
  • Force vs. power.
  • Periodization plan for a season.
  • The essence of injury prevention.
  • Swim specific training.
  • Recovery.

Exercises covered:

  • Hip hinge
  • Altitude drop
  • Squat
  • Pull-Up
  • Push-Up
  • Olympic weightlifting intro – dependent on team level

Reviews

There are no reviews yet.

Be the first to review “STARTS & STREAMLINE WORKSHOP | FEBRUARY 7, 2020 | MESA, AZ”

You may also like…

Share This