We are celebrating spring time with masters swimming! Come and join us at this USMS sanctioned meet to enjoy a fun atmosphere with friends!

 

We will have a tente with information and raffles to win fun prizes! At our tent you’ll find great quality foam rolls, mobility balls, exercise bands, and more!

 

Stop by and say hi –  we love help and share our information for a healthier lifestyle to likeminded swimming enthusiasts!

Looking forward to see you!

 

PRE SWIM DRYLAND STRETCHING ROUTINE

ARE YOU GETTING BORED OF YOUR PRE-SWIM ROUTINE? OR ARE YOU SIMPLY MISSING ONE?   It’s time to take care of your body like you only have one. You will not be able to replace a shoulder, or a hip – if you are a serious competitive swimmer. So, treat yourself to an...

CHALLENGE OF THE MONTH: BOX JUMP

Jumping ability is a critical component of swimming start and turn performance. The height of the jump will greatly depend on overall strength, body mass, explosive qualities, and jumping technique. Many swimmers fear Box Jump because of the possibility of not making...

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