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#7 SS Book Club: The Taper
April 7, 2021 @ 10:30 am – 11:30 am
Chapter 7: The Taper – in Foundations of Strength Training for Swimmers
We will discuss the best approach to taper a swimmer with dryland training for swimmers and how we can tweak the last few weeks of strength training to have the best possible results and open up for a Q&A after.