#6 SS Book Club: Hypermobile vs. Stiff Swimmers
Chapter 6: Hypermobile vs. Stiff Swimmers – in Foundations of Strength Training for Swimmers
Swimmers are often thought to be all-round hypermobile, but in reality there are a fair share of stiff swimmers. We will present on how to approach these two types differently for the best possible training results and open up for a Q&A after.