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DTSTART;TZID=America/Phoenix:20210626T110000
DTEND;TZID=America/Phoenix:20210626T130000
DTSTAMP:20260520T133919
CREATED:20210507T032334Z
LAST-MODIFIED:20210604T221334Z
UID:3826-1624705200-1624712400@swimmerstrength.com
SUMMARY:Foam Roll Recovery For Swimmers - Mesa\, AZ
DESCRIPTION:Have you ever felt frustrated when your body doesn’t feel recovered enough for a Championship meet? Instead\, you feel drained\, tired and worried if “taper will hit.” \nSwimmer Strength is here to help you recovery smarter to swim faster. \nDid you know that we can make our body feel lighter in the water based on what we expose it to on dryland? \nEven though so many swimmers carry this simple tool\, not many swimmers know how to most effectively use the foam roller to their advantage in the pool. \nWhen deep pressure is put the muscles and the surrounding tissues\, tense areas start to loosen\, muscles lengthen and blood flow increases. However\, it is not as simple as just laying on these things. \nAre you curious to explore new ways that is supported my science? No more guessing games.  \nIf you want to eliminate the “coin-toss-feeling” of either having a good or bad Championship\, this recovery clinic is for you. \nIn these 2-hours\, you will: \n\nFeel rejuvenate the body to lighter in the water the following week.\nGet the best tips to taper on land before your Championships.\nRecover the entire body using either your own\, or one of our foam rolls.\nPotentially expose underlying areas on the body that may need more attention.\nExplore how to manipulate your muscles and all surrounding it by your self.\nNOT be exposed to movements that will harm you. \nNOT be breaking down your body.\n\nEven if you are someone who is a little hesitant about these things\, check it out. It might do you some good. \nAt the very least\, you will get one good idea to help move the needle forward.  \nCapacity: 12 attendees\n\nSwimmer and/or coaches.\nFirst come\, first serve.\n\nEarly-bird special: $20 discount\n\nRegister before May 29th to get your discount!\n\nLocation\nThe Cell Gym: 6343 E Main St UNIT 16\, Mesa\, AZ 8520 \nYour Performance Coach\n \nDeniz Hekmati\n\n\n\n\nFounder and head performance coach of Swimmer Strength.\nServed as a graduate assistant for the men’s and women’s swim teams at University of Utah from 2014 to 2017\, responsible for strength training.\nHelped coach Cesar Cielo in 2013.\nThrough Swimmer Strength\, Deniz has worked with dozens of teams around the world including the U.S.\, Europe\, South America and Asia. Under his oversight\, hundreds of swimmers have successfully gone through the Swimmer Strength regimen with positive outcomes and faster swimming.\nSilver medalist at Swedish National Championships.\nArizona State Rookie of the Year 2012.\nAuthor of Foundations of Strength Training for Swimmers. \nAwarded Top 50 Healthcare Company in 2020-2021.
URL:https://swimmerstrength.com/event/foam-roll-recovery-for-swimmers-mesa-az/
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