Services

Get Coached in Arizona

  • Well-rounded & holistic training methodology.
  • Consistent sport science testing & analysis.
  • Improving strength, power, mobility, and flexibility.

Get Coached Online

Same philosophy as the Arizona-based Training:

  • Monthly face-to-face follow ups
  • Workouts via TrainHeroic app; Exercise videos, repetitions, and sets perscribed to your individual needs.
  • Monthly tasks to focus on phyisically and mentally

Request a Team Camp

Camps include:

  • Fundamentals to strength training for swimming
  • Intro to Olympic lifting
  • Core Training
  • Injury Prevention: Shoulders, Knees & Back.
  • Proper Recovery
  • Physiology & Metabolism.

Workshops

Have Coach Deniz come to your team for a workshop.

  • Fundamentals to strength training for swimming
  • Intro to Olympic lifting
  • Core Training
  • Injury Prevention: Shoulders, Knees & Back.
  • Proper Recovery
  • Physiology & Metabolism.

Consulting

Get insight on how to improve your programs.
Consulting includes:

  • Debunking the main issues and concerns regarding swimming related strength & drylands training.
  • Getting insights on how to best utilize optimize your own equipment and space for your team.
  • Option of including recommended exercise list specific to Your needs.
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