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PRE SWIM DRYLAND STRETCHING ROUTINE

ARE YOU GETTING BORED OF YOUR PRE-SWIM ROUTINE? OR ARE YOU SIMPLY MISSING ONE?   It’s time to take care of your body like you only have one. You will not be able to replace a shoulder, or a hip – if you are a serious competitive swimmer. So, treat yourself to an...

CHALLENGE OF THE MONTH: BOX JUMP

Jumping ability is a critical component of swimming start and turn performance. The height of the jump will greatly depend on overall strength, body mass, explosive qualities, and jumping technique. Many swimmers fear Box Jump because of the possibility of not making...

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