COMING OCTOBER 31st
The book the Swimming World
has been waiting for!
This book is for the devoted swimming enthusiast. The person who is passionate about making swimmers faster and addressing their injuries. Foundations of Strength Training for Swimmers brings concrete solutions to major pain points for coaches, swimmers, and parents.
With science-driven data and information, it is written in an easy-to-read and digestible way that is suitable for all readers. Issues in today’s strength and dryland environment, such as transferring the strength on land into speed in water and dealing with hypermobile and immobile swimmers are outlined. Appropriate tests to use and how to use them are also included, together with great recovery methods and more.
If you are fascinated with how the human body operates and curious about how to make swimmers faster and healthier, this book will please your needs.