Our mission is to help every athlete reach their goals. Whether you are a young and budding talent, an Olympic-level athlete, or a seasoned master swimmer, you deserve coaching that’s thoughtful and calibrated to your personal needs.
Deniz Hekmati founded Swimmer Strength after a two-decade run in competitive swimming. He holds a master’s degree in Exercise Physiology and has experience coaching athletes from all backgrounds — including Olympic champion CĂ©sar Cielo.
We offer a wide range of resources including personalized coaching and bespoke exercise programs. Our philosophy is spelled out in Foundations of Strength Training for Swimmers, published in 2020.
Video Library​
The most comprehensive strength and dryland platform for swimmers with hundreds of exercises, workouts and expert tips to make fast swimmers even faster.
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Virtual Coaching
A personalized coaching experience that fits your training needs and supports your swimming goals
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Workshops
Swim-specific strength and dryland workshops or seminars for coaches that seek new and exciting information with real results.
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Dryland Equipment
Your most essential dryland equipment to get you started off on the right foot; foam rolls, trigger point balls, and exercise bands.
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FREE RESOURCES
OUR BOOK
EXERCISE LIBRARY
COACHING
SMARTER
STRENGTH
TRAINING
BEGINS
WITH
SMARTER
COACHING!
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