RESOURCES

Foundation of Strength Training for Swimmers.

A Complete Guide to Develop Swimming Power and Manage Injuries.

A must read for anyone struggling with making the connection between power on land and speed in the water. 

LITERATURE & GUIDANCE

FREE CHAPTER: FOUNDATIONS OF STRENGTH TRAINING FOR SWIMMERS

This book bridges the gap between swimming and strength training for superior results. Readers learn the foundational principles of developing the most necessary physical qualities to take a good swimmer and making her into a great and healthy athlete

100 BOOKS AND ARTICLES EVERY COACH WHO IS MAKING SWIMMERS FASTER SHOULD READ ​

Here is a list of the top 100 books and articles I think every coach, trainer and physical therapist who works with swimmers should read. Covering subjects like eccentric training, Olympic weightlifting derivatives, and swimming injuries, there is an absolute wealth of knowledge within these resources that I believe everybody working with swimmers can benefit from, even those who oppose the weight room.

HOW TO FIND THE RIGHT STRENGTH COACH FOR YOU

AN ARTICLE THAT WILL HELP YOU MAKE A SMARTER DECISION WITH YOUR FUTURE PERFORMANCE

Finding supplemental coaching in addition to your swimming program can be crucial for anyone who wants to advance and gain a competitive edge. The question is, how can you find the right fit for you and your goals in this loud and saturated industry?

PRESENTATIONS AND VIDEOS

FREE VIRTUAL PRESENTATION: 9 ROTATIONAL EXERCISES​

SWIM FASTER AND MOVE MORE EFFICIENTLY WITH THESE MOVEMENTS ​

Get instant access to watch our top 5 ranked virtual presentations at the 2021 College Swimming Coaches Association of America (CSCAA) Virtual Convention out of the 55 presentations. This 25-minute presentation outlines 9 essential rotational movements all swimmers can learn ranging from flexibility to stability and power.

FREE EXPERT TIP: THE SWIMMER’S 1ST EVER PULL-UP​

FIND OUT IN LESS THAN 5 MINUTES ​

We all know that the Pull-Up is one of the most essential movements for swimmers, but what about the swimmer who is unable to complete one? The steps are known; some eccentric and isometric training in addition to assistant band Pull-Ups. But when can the swimmer make his or her first Pull-Up?

FREE VIDEO: 50 SWIM-SPECIFIC MOVEMENTS

HOW RELEVANT ARE THEY TO SWIM FAST? ​

Movements that mimic swimming is a hot topic. How effective are they to get faster? Why do they matter? How far can we take it? When are they relevant? When can they be harmful? Find out our thoughts on swim-specific training in this video.

FREE WEBINAR: TESTING SWIMMERS ON LAND

ALL THE STRENGTH- AND DRYLAND TESTS YOU NEED FOR SWIMMERS

If you’ve been scratching your head about what testing battery to use for swimmers, this webinar outlines tests including the core, strength and power that we use with our swimmers to help us guide our training. Learn about auditing your training with the most relevant tests, how they are performed and when they are tested.

WATCH ON YOUTUBE

Watch all of the Swimmer Strength YouTube videos. You will find a multitude of subjects and video formats ranging from workouts, to getting tips on fixing issues and occasional heartfelt vlogs! Subscribe to our channel and help us reach 100,000 subscribers for the largest give-away you’ve seen!

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
      Calculate Shipping
      Apply Coupon
      Available Coupons
      fahad Get 100% off
      ss2freemonth Get 100% off 1 Month Free Access
      Unavailable Coupons
      1yearwinner Get 100% off
      25off2021 Get 100% off
      50offweb1 Get 50% off
      joaocardinal1 Get 100% off
      specialmonth Get 100% off 1Month Free
      specialyear Get 100% off One Year Free Subscription
      ss1freemonth Get 100% off 1 Month Free Access
      ss1yearspecial Get 100% off
      sscapi Get 100% off
      ssdewitt Get 100% off
      ssjesper Get 100% off
      sslawson Get 100% off
      sslewis Get 100% off
      teamcardinals Get 100% off 1 Year Off
      web1free Get 100% off 1 month free
      webinar50 Get $50.00 off