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FREE CHAPTER: FOUNDATIONS OF STRENGTH TRAINING FOR SWIMMERS
Swimming is among the most physically demanding sports on the planet, involving endless hours of grueling training. Intensity and volume often overrule other critical aspects of performance, like preparing the body to withstand such taxing work. As a result, swimmers suffer from more overuse injuries than almost all other athletes. It does not have to be this way.
This book takes a deep dive into how strength training and recovery impact performance for swimmers of all ages, ranging from complete novices to Olympians. It offers science-based solutions that will challenge your views on the relationship between strength training and fast swimming. This book is for all the swimming enthusiasts who realize that they themselves hold the keys to their own success.
A Complete Guide for Smarter Strength and Dryland Training