FREE CHAPTER: FOUNDATIONS OF STRENGTH TRAINING FOR SWIMMERS

A COMPLETE GUIDE FOR SMARTER STRENGTH- AND DRYLAND TRAINING

FREE CHAPTER: FOUNDATIONS OF STRENGTH TRAINING FOR SWIMMERS

This book bridges the gap between swimming and strength training for superior results. Readers learn the foundational principles of developing the most necessary physical qualities to take a good swimmer and making her into a great and healthy athlete. 

What you'll learn in this book

PRAISE FOR CONSCIOUS COACHING: THE ART & SCIENCE OF BUILDING BUY-IN

Every once in a while a book is written that has no borders. Conscious Coaching, by Brett Bartholomew, is so impactful it extends outside the athletic coaching boundaries and will impact all areas of life. Brett is an elite coach and his insights into the art and science of building buy-in is powerful. Coaching the “X and O’s” will get you only so far. Conscious Coaching will take your coaching and results to a new level.

John Doe

Every once in a while a book is written that has no borders. Conscious Coaching, by Brett Bartholomew, is so impactful it extends outside the athletic coaching boundaries and will impact all areas of life. Brett is an elite coach and his insights into the art and science of building buy-in is powerful. Coaching the “X and O’s” will get you only so far. Conscious Coaching will take your coaching and results to a new level.

John Doe

Every once in a while a book is written that has no borders. Conscious Coaching, by Brett Bartholomew, is so impactful it extends outside the athletic coaching boundaries and will impact all areas of life. Brett is an elite coach and his insights into the art and science of building buy-in is powerful. Coaching the “X and O’s” will get you only so far. Conscious Coaching will take your coaching and results to a new level.

John Doe

Every once in a while a book is written that has no borders. Conscious Coaching, by Brett Bartholomew, is so impactful it extends outside the athletic coaching boundaries and will impact all areas of life. Brett is an elite coach and his insights into the art and science of building buy-in is powerful. Coaching the “X and O’s” will get you only so far. Conscious Coaching will take your coaching and results to a new level.

John Doe

Every once in a while a book is written that has no borders. Conscious Coaching, by Brett Bartholomew, is so impactful it extends outside the athletic coaching boundaries and will impact all areas of life. Brett is an elite coach and his insights into the art and science of building buy-in is powerful. Coaching the “X and O’s” will get you only so far. Conscious Coaching will take your coaching and results to a new level.

John Doe
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