MEET YOUR NEW
STRENGTH COACH!

Get Stronger, Be Healthier, Swim Faster!

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TAKE
YOUR
SWIMMING
TO THE
NEXT
LEVEL!

Our mission is to help every athlete reach their goals. Whether you are a young and budding talent, an Olympic-level athlete, or a seasoned master swimmer, you deserve coaching that’s thoughtful and calibrated to your personal needs.

Deniz Hekmati founded Swimmer Strength after a two-decade run in competitive swimming. He holds a master’s degree in Exercise Physiology and has experience coaching athletes from all backgrounds — including Olympic champion César Cielo.

We offer a wide range of resources including personalized coaching and bespoke exercise programs. Our philosophy is spelled out in Foundations of Strength Training for Swimmers, published in 2020.

Video Library​

The most comprehensive strength and dryland platform for swimmers with hundreds of exercises, workouts and expert tips to make fast swimmers even faster.

 

Virtual Coaching

A personalized coaching experience that fits your training needs and supports your swimming goals

 

WORKSHOP

Workshops

Swim-specific strength and dryland workshops or seminars for coaches that seek new and exciting information with real results.

 

Dryland Equipment

Your most essential dryland equipment to get you started off on the right foot; foam rolls, trigger point balls, and exercise bands.

 

 

FREE RESOURCES

Adapt & Apply

OUR BOOK

Foundations of Strength Training for Swimmers

EXERCISE LIBRARY

Hundreds of Technique Videos

COACHING

Personalized Guidance

THE SWIMMER STRENGTH PODCAST

LISTEN HERE:

SMARTER
STRENGTH
TRAINING
BEGINS
WITH
SMARTER
COACHING!

Award Winning Training

What our clients say

IF SWIMMERS STRENGTH IS THE PRODUCT
YOU ARE THE PROTOTYPE!

WHETHER YOU’RE LOOKING FOR TOP LEVEL STRENGTH AND DRYLAND TRAINING OR COMING BACK FROM AN INJURY, OUR TRAINING WILL MAKE YOU STRONGER AND MORE CONFIDENT THAN EVER!

WE INCREASE YOUR STRENGTH AND POWER AND REDUCE YOUR RISK OF GETTING INJURED.
 

Your Trusted Online Training Platform That Transforms Your Swimming Performance And Takes You To The Next Level