MEET YOUR NEW
Our mission is to help every athlete reach their goals. Whether you are a young and budding talent, an Olympic-level athlete, or a seasoned master swimmer, you deserve coaching that’s thoughtful and calibrated to your personal needs.
Deniz Hekmati founded Swimmer Strength after a two-decade run in competitive swimming. He holds a master’s degree in Exercise Physiology and has experience coaching athletes from all backgrounds — including Olympic champion César Cielo.
We offer a wide range of resources including personalized coaching and bespoke exercise programs. Our philosophy is spelled out in Foundations of Strength Training for Swimmers, published in 2020.
The most comprehensive strength and dryland platform for swimmers with hundreds of exercises, workouts and expert tips to make fast swimmers even faster.
A personalized coaching experience that fits your training needs and supports your swimming goals
Swim-specific strength and dryland workshops or seminars for coaches that seek new and exciting information with real results.
Your most essential dryland equipment to get you started off on the right foot; foam rolls, trigger point balls, and exercise bands.