BB Warm-Up Complex Barbell, Complexes, Coordination, Exercises, Full Body, Mobility, Stability, Strength, Weightlifting
BB Split Stance RDL + Reverse Lunge Combo Barbell, Complexes, Coordination, Exercises, Lower Body, Stability, Starts, Strength, Swim-Specific
BB Deadlift + RDL + Front Squat Combo Barbell, Complexes, Exercises, Lower Body, Stability, Strength, Weightlifting
BB RDL + Deadlift + Hang Clean Pull Combo Barbell, Complexes, Coordination, Exercises, Full Body, Lower Body, Strength, Weightlifting
BB RDL + Bent-Over Row Combo Barbell, Complexes, Coordination, Core, Exercises, Full Body, Stability, Strength, Upper Body
MB Power Hip Extension Throw – Swinging Exercises, Full Body, Medicine Balls, Plyometric, Power, Starts, Turns
MB Power Hip Extension – Loaded Exercises, Full Body, Medicine Balls, Plyometric, Power, Starts, Turns, Underwaters
MB 1-Arm Rotational Chest Pass Backstroke, Exercises, Freestyle, Full Body, Medicine Balls, Plyometric, Stability, Swim-Specific
