I’m Revealing My Dryland Programming Strategies
MAKE YOUR SWIMMERS FASTER AND HEALTHIER
83-98% of swimmers between ages 11-18 practice Dryland training, still 90% of elite swimmers suffer from shoulder pain.
My name is Deniz Hekmati, MS, CSCS, RSCC
I’ve written a top-selling book, Foundations of Strength Training for Swimmers that’s sold thousands of copies worldwide.
I’ve produced a podcast that reached ten thousand downloads within the first year.
I’ve established a clear training philosophy in an area that lacks research and grown it into a business.
It wasn’t easy, and I’ve failed a lot.
Doing so provided me with invaluable lessons that I now share with coaches and leaders around the world so they can overcome their obstacles that hold them back. So they can create the team culture they want on their terms.
This webinar is a snapshot of how you can strengthen your coaching skills. I will share lessons I’ve learned and the strategies I’ve accrued to help coaches at all stages of their careers clarify what makes them unique and transform that superpower into something tangible.
Over the last 10 years, I’ve helped thousands of swimmers and coaches think clearly, become more organized, and become more confident with their dryland training.
And now I want to help you.
How To Implement Championship-Level Dryland Training With Ease
A FREE WEBINAR FOR THOSE SEEKING DEVELOPMENT AND PROGRESS
A presentation by Deniz Hekmati, MS, CSCS, RSCC
Time: 3:00PM/15:00 Central European
- Use your expertise wisely.
- Organize your thoughts clearly.
- Structure your workouts freely.
DOES THIS SOUND LIKE YOU?
YOU’RE NOT ALONE!
No matter how good of a coach you are, no matter how many championships you want to win, no matter how much you want to help swimmers, none of it will make an impact if you don’t have a solid foundation of dryland training structure within your team.
What Others Say
“Deniz is one of the most interesting and professional people out there. His dryland workshop from A to Z with a lot of room for flexibility on the go based on what the club and coaches wanted to address.”
- Jonathan Kopelev, Head Coach, Maccabi Haifa Swim Club, Israel
“Deniz is a great lecturer and teacher. I would recommend not only swim coaches to listen to him, but any sports coach who is interested in strength and dryland training for their athletes.”
- Thorbjörn Holmberg, Executive Director, Swedish Center for Aquatic Research
However, dryland training can lead coaches to overcomplicate, lose creativity when it’s crucial, doubt themselves and question their chosen path.
It takes trial and error, it takes an open-mindset, it takes patience, and it takes a community of people that you trust and it takes commitment to a process that is tried and true.
A process you now have access to…
INTRODUCING DRYLAND ESSENTIALS
Your map that helps you get from where you are now, to where you want to be.
It’s the key to create dryland workouts with ease, enjoy doing it, excel doing it, and seamlessly fit it into your swim season.
It’s the secret to effortlessly creating effective, creative, and enjoyable dryland workouts that complement your swimming training.
The strategies we share inside ensure that you will get a clear picture of how to pick exercises, sets, reps, based on your own constraints.
You will no longer feel caught off guard or unprepared when you run your dryland workouts.
When put into action, the information on each module serves as the antidote to the uncertainty we feel when workouts don’t feel perfect or are run smoothly.
If you’re already on a path you feel confident about, this is the how-to guide to help you to become the “go-to-dryland-team” in your city.”
And the only way to evolve is to begin.
Over the last 10 years, I’ve helped hundreds of coaches across the world to overcome obstacles in their dryland training so they can be more confident in providing better training for their swimmers.
LISTEN TO THOSE WHO HAVE ALREADY DONE THE WORK AND SEEN RESULTS
WHAT’S INCLUDED
- PRINTABLE COURSE SLIDES SO YOU CAN SAVE TIME TAKING NOTES
- ACCESS TO A PRIVATE SWIMMER STRENGTH COACHES COMMUNITY
- LIFETIME ACCESS TO ALL DRYLAND ESSENTIALS MATERIALS
- COMPATIBILITY ACROSS ALL PLATFORMS SO YOU CAN LEARN AND WHERE YOU WANT TO
- 16 TECHNICAL LESSONS PACKED WITH ESSENTIAL STRATEGIES
- 6 LEARNING PDFS SO YOU CAN APPLY THE MATERIAL NOW
What will it include/What will the students learn?
I’m going to teach you these three things
1
How to ...
2
How to ...
3
How to ...
Trusted by
