Chapter 3: Explosive and Plyometric Training - in Foundations of Strength Training for Swimmers We dig in deeper to what truly makes swimmers faster and what the latest research suggest for advanced and elite-level athletes. After, we open it up for a Q&A.
Chapter 4: Strength Training Across Ages and Specialties - in Foundations of Strength Training for Swimmers How do we treat swimmers differently based on what they are able to do? This will be one of the greatest presentations to challenge your convictions and open up for a Q&A after.
Chapter 5: Swim-Specific Movements - in Foundations of Strength Training for Swimmers We debunk what swim-specific training mean and what the future looks like to reduce injuries and maximize efficiency from the work done on land and open up for a Q&A after.
Chapter 6: Hypermobile vs. Stiff Swimmers - in Foundations of Strength Training for Swimmers Swimmers are often thought to be all-round hypermobile, but in reality there are a fair share of stiff swimmers. We will present on how to approach these two types differently for the best possible training results and open up for a Q&A after.
Chapter 7: The Taper - in Foundations of Strength Training for Swimmers We will discuss the best approach to taper a swimmer with dryland training for swimmers and how we can tweak the last few weeks of strength training to have the best possible results and open up for a Q&A after.
Chapter 8: Injuries - in Foundations of Strength Training for Swimmers It's time to reduce the injury rates on a global level. Many teams are figuring it out, but not many are talking about how we can manage injuries from home with simple methods. We'll present on the most frequent injuries and simple preventative work followed with …
Chapter 9: Recovery - in Foundations of Strength Training for Swimmers Let's discuss the best ways to shorten recovery times for swimmers to keep the quality up in training. We'll open up for a Q&A after.
Chapter 10: Testing - in Foundations of Strength Training for Swimmers We will touch on validity and reliability in testing and go over the assessments mentioned in the book: movement, core, strength and power. Then, we'll open up for a Q&A.