Faster Swimming with World-ClassPersonalized Remote Coaching.

A Champion’s Mindset, A Champion’s Results.

Train Smarter and more Efficiently with our Personalized Remote Strength Coaching for Competitive Swimmers.

50+

★★★★★ 4.8/5

Total Reviews (4.9 of 5)

Shape Your Future

Let our World-Class Strength Training help Enhance your Speed and Performance, Minimize Risks for Injury, and Achieve Superior Results.

Boosted Confidence

Seeing progress and achieving goals instills a sense of confidence in swimmers, both in and out of the pool

Personalized Attention

Individualized coaching provides personalized attention and feedback, fostering a strong coach-athlete relationship and promoting accountability.

Flexible Training Schedule

Remote coaching allows swimmers to train at their own pace and convenience, fitting workouts into their busy lives.

Workouts in Your Hands

State-of-the-art technology that delivers programs and tracks progress via smartphones or tablets

Increased Strength and Powe

Tailored training programs focus on building functional strength and enhancing power, helping swimmers achieve their peak performance.

Reduced Risk of Injuries

Expert guidance and exercise demonstrations ensure proper technique, minimizing the likelihood of injuries during training.

Reduced Stress and Anxiety

Physical activity and goal-oriented training can act as a natural stress reliever, promoting overall mental well-being.

Improved Nutritional Habits

Introduction to a more mindful and well-balanced dietary approach, based on current habits or challenges.

Empowerment and Self-Discovery

Overcoming challenges and pushing limits through remote coaching can lead to a profound sense of self-empowerment and discovery.

Long-Term Health Benefits

Regular training contributes to overall fitness and health, supporting long-term well-being beyond results in the pool.

Passion and Love for Swimming

Rediscovering the joy and passion for swimming while achieving new heights can reignite swimmers’ love for the sport.

Take Gracen in Tennessee for instance, gearing up for her Senior high-school season she has been getting personalized strength programs now second year running. Within that year, she dropped 3,9% in her LCM 100m backstroke equivalent to over 2.5s drop; another 3.6% (4.5s) in her 200m backstroke; and nearly 4s, 2.6% drop in her 200m IM. She does all of her training at her home gym; plenty to learn the basics with the barbell and dumbbells while strengthening her upper body.

Or take Aiden in contrast, who trains at a local gym with full equipment in six months has been able to elevate his LCM 50m freestyle time with 6.9% and over 1.5 to go under 23.5 and shatter his previous personal records.

The list goes on..

Fallon in Oregon was with us ever since she was in her recovery phase after a left bicep tendon tear during a LCM 400 IM race, until she went to swim D1 in college for Iowa State University. In those four years of training together, 1 year in-person and 3 years virtual, we were able to keep her shoulder from becoming a distraction and saw continued progress over a longer span while avoiding major performance plateaus.

Or Rachel in Jacksonville, Florida, who currently wakes up at 4:45 three days per week to get a lift in her family garage weight room before school begins. She struggled going under 59s in the 100 fly SCY, now easily going 56s in season and also a committed D1 swimmer to Duquesne University.

Inspiring You to Reach Your Goals & Dreams

World Globe to symbolize world-wide coaching

“We imagined this training would serve two main objectives: add a level of intensity to his swim club dry-land training; and, familiarize him with high-level and intense strength training which would provide for a smooth transition to the rigors of strength training at the collegiate level. What our son received from the training was so much more.”

“I was a bit hesitant about training remotely. But, Deniz makes excellent use of technology (phone aps, zoom, whatsapp, etc.) to not only keep in touch but also to regularly update workouts, track progress, meet plan, etc. His workout app includes lots of detailed instruction and obviously took a significant amount of time to develop. Deniz is also willing and able to analyze technique on new exercise movements via video. He cares about proper form and injury prevention. His monthly check in meetings are wonderful and keep everyone engaged and on the same page. Workouts are tailored to suit specific (taper) meets, work around any injuries, etc.”

“Coach helped my son determine the right plan of attack for his goals and then they worked together to get it done! This program has been lots of fun but challenging at the same time. Swimming is so competitive and this program certainly helped my son reach the level he was aiming for. My son's workouts were very specific to his needs and Coach was there at all times providing feedback, guidance and encouragement.”

“He uses daily stats and analytic proof on how she was doing day to day - week to week and month to month. It was amazing how he presented all these numbers and percentages to us that we have never heard of. Our daughter was a club swimmer for 9 years and moved over to Deniz's team. I quote from her "This is one of the best experiences in my life!”

“Deniz not only has taken the time to understand my training and swimming goals, he has gotten to know me personally which is very important in coaching. He knows how to get me motivated when I’m not feeling up to the challenge. He checks in with me periodically ensuring all is well and he schedules video calls to review progress, discuss challenges and what our training goals are for the upcoming period. He has a very caring personality and a warm demeanor.”