Linked In Facebook Twitter You Tube

Featured Athlete
Linn is currently one of the most promising youth swimmers in Sweden with 20 Nordic Youth Open medals, 9 gold, and 1 record. On a daily basis, she is constantly fighting her type 1 diabetes mellitus in order to maintain normal blood glucose levels, which challenges her training regimen.

Read Full Bio

Challenge Of The Week
This is a fantastic strengthening and mobilizing exercise for the shoulder relevant for swimmers and divers. In addition, it is a great test to see how good your balance and core stability is!

Click here to watch it!

Featured Blogposts

As described in Swimmer’s Shoulder, Parts 1 and 2, the shoulder is prone to repetitive overuse injuries in swimmers, especially due to internal rotation of the humerus while elevated above the head. This post will offer suggestions for preventative measures and corrective therapy. It is..

Read More

As mentioned in Swimmer’s Shoulder, Part 1, internal rotation in arm elevation (palms facing up or away from you during arm recovery) does not allow for the greater tubercle of the humerus to clear the acromion process. To accommodate, many swimmers slightly dislocate their shoulders..

Read More

Swimmers use their shoulders possibly more than any other group of people on earth. A competitive swimmer can average between 8 and 12 thousand yards or meters of swimming per day, for a total of up to 4,000 cycles per shoulder per day. While elite swimmers may take fewer strokes..

Read More

Photography in home page banner provided by:
Satiro Sodre/SSPress (left). Julius Schmidt (center). Sam Rosenbaum (right)