Welcome to Swimmer Strength!

On this site, you will find new and revolutionized ways for coaches, swimmers, and
parents around the world to gain useful information, get ideas for exercises, and
to take part of peer-reviewed research of how to properly train swimmers on land to then optimize performances in the pool.

Featured Athlete

Linn11-year old Linn Suchomel is currently one of the most promising youth swimmers Sweden. Fighting type 1 diabetes mellitus, Linn is in constant battle during the day and in workouts to maintain a healthy blood glucose level. With a Nordic Youth Record in 100m backstroke, she is striving for more records in the long course season this summer. Swimmer Strength wishes her best of luck and continued success!

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Featured BlogPosts

  • TRX-Angels

    Plank Reach

    Plank Reach This plank reach is a great core exercise. Not only does it work you core, but it is also a fantastic shoulder stabilizers. Make sure to keep your entire body stationery only moving your arms back and forth. Slow out, slow in with controlled movements. Progress slowly of how far you reach. Also […]

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  • TRX-Angels

    Super Pike

    Super Pike The Superman Pike is a great challenge for the shoulders and core. Not only are we strengthening these segments, but we are also mobilizing our shoulders and upper back quite significantly.

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    Challenge Of The Week

    Superman Pike

    IMG_5742 This is a fantastic strengthening and mobilizing exercise for the shoulder relevant for swimmers and divers. In addition, it is a great test to see how good your balance and core stability is! Click here to watch it!

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    Photography in home page banner provided by:
    Satiro Sodre/SSPress (left). Julius Schmidt (center). Sam Rosenbaum (right).