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Featured Athlete

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Linn is currently one of the most promising youth swimmers in Sweden with 20 Nordic Youth Open medals, 9 gold, and 1 record. On a daily basis, she is constantly fighting her type 1 diabetes mellitus in order to maintain normal blood glucose levels, which challenges her training regimen.



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Challenge Of The Week

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This is a fantastic strengthening and mobilizing exercise for the shoulder relevant for swimmers and divers. In addition, it is a great test to see how good your balance and core stability is!



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Featured Blogposts

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Swimmers use their shoulders possibly more than any other group of people on earth. A competitive swimmer can average between 8 and 12 thousand yards or meters of swimming per day, for a total of up to 4,000 cycles per shoulder per day. While elite swimmers may take fewer strokes..




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Developing speed in swimming is obviously number one priority. Doing so by keeping the energy cost low is very difficult looking at it from a physiological standpoint. When looking at how to increase force and power on land, one must first ask, why? Then by, how much?




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With the long course season slowly coming to an end with a few big swim meets going on right now, such as the European Championships, Pan Pacific Games, and Youth Olympic Games, swimmers are now needing a break.




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Photography in home page banner provided by:
Satiro Sodre/SSPress (left). Julius Schmidt (center). Sam Rosenbaum (right)