Foundation of Strength Training for Swimmers.
A Complete Guide to Develop Swimming Power and Manage Injuries.
A must read for anyone struggling with making the connection between power on land and speed in the water.
LITERATURE & GUIDANCE
AN ARTICLE THAT WILL HELP YOU MAKE A SMARTER DECISION WITH YOUR FUTURE PERFORMANCE
Finding supplemental coaching in addition to your swimming program can be crucial for anyone who wants to advance and gain a competitive edge. The question is, how can you find the right fit for you and your goals in this loud and saturated industry?